Frequently Asked Questions

 In your first session, we’ll discuss your goals, background, and what brought you to therapy. It’s also a chance for you to ask questions and see if it feels like a good fit. 

ARRAY OF HOPE LLC offers a range of therapy services including cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based therapy.

Sessions typically last 50–60 minutes, unless otherwise discussed.

Most clients begin with weekly sessions, but frequency depends on your goals and individual needs.

Yes. Everything discussed in session is confidential, with a few legal exceptions (e.g., safety concerns or court orders), which will be explained during our first meeting. 

We offer virtual, in-person, or hybrid sessions for your convenience and comfort.

To schedule an appointment with ARRAY OF HOPE LLC, please call 713-898-3997 or use our online form under the contact us tab to request an appointment.